Where Did We Go Wrong With What We Eat?

Harmful Food… Should We Avoid It?

Are there foods that fall under the category of harmful food and you do not have to eat them? not exactly. If you crave ice cream and ice sometimes, let it be a small one. But it does not turn into a daily habit. If you eat chips in your neighbor’s backyard, choose healthy snacks at home. Healthy eating is not like many popular weight loss programs that require you to give up some foods altogether. But there are some foods you should rarely eat.

Nutritionists at Harvard University have compiled the following list of foods to maintain their minimum consumption. Research shows that consuming these foods more frequently – more than other foods – can promote life-threatening diseases such as heart disease, hypertension, diabetes, and even cancer.


Sugar added

Whether sugar is in the form of white or brown granules, corn-rich fructose corn syrup, corn sugar, or honey, sugar does not contain almost any other nutrients other than the sugar itself, pure carbohydrates. Sugar is not dangerous per se, but eating sugar increases Heavy load on your blood sugar, fill you with empty calories, and keep you from eating healthy foods containing vitamins, minerals, fiber, and other nutrients. Do you want proof? Give your child a local drink before dinner, most of the food will remain on the dish. However, reducing the amount of candy, soda, harmful food, and other sweets is just half the battle. There is a lot of sugar hidden in processed food, including fat-free fungus as well as cereal tablets. You may find sugar in surprising places, such as peanut butter, tomato sauce, and spaghetti sauce. Even frozen appetizers contain added sugars as well as snacks containing good ingredients such as whole wheat, canola oil, and olive oil as they are all no longer as healthy as they were previously loaded with sugar.