7 Guided steps to lose the weight & lose the Spandex
Despite all possible research in nutrition, problem of overweight or obesity are growing each year throughout the world, both in developed and developing countries which finally results in decrease in life expectancy. No matter how, but now we really need to lose the weight & lose the spandex to increase healthy life expectancy. Reduction in food intake along with avoiding malnutrition can reduce age related diseases in humans.
Weight loss can be attained through several mechanisms. Mainly two philosophies play important role in the weight loss concept i.e. Eastern philosophy and Western philosophy. Many research were done in respect to health, nutrition, fitness, aging etc., and concluded with the result that both these philosophies are based on different concepts.
- Say NO to sugar and starch– If willing to lose the weight and lose the spandex, you first need to avoid sugar and starch (carbohydrate) completely. When you follow that, you will feel reduction in your hunger levels and finally you will end up consuming less calories. At this point, your body will start feeding stored body fat instead of burning carbohydrates for energy. Avoiding carbohydrates also lowers the insulin levels resulting your kidneys to shed extra sodium and water out of your body.
Trust me, cut the carbs and you will start to eat calories automatically that too without feeling hungry. In other words, cutting carbs puts fat loss in auto mode.