Here’s Why You Must Get Rid of Bad Habits To Be Healthy
Did you ever ask yourself what is stopping you from reaching your goals? Have you ever noticed that somehow, the same things keep happening to you through the years?
Maybe you’ll be relieved to know that billions of people are in the same situation and also that many of them successfully get over these negative patterns every day. Every day new persons achieve awareness of self-flaws and learn how to fix them so they finally reach their goals or the lifestyle they’ve been dreaming of for so long.
Bad habits aren’t necessarily there to stay forever and to endlessly intoxicate your life. Thanks to the continuous evolution of psychological research and neurosciences, experts have developed mental tools that can make you rewrite your own fate. One of these trending methods is called the Acceptance and Commitment Therapy or ACT.
Acceptance and Commitment Therapy is a branch of clinical behavior analysis, developed for the first time in 1982 by Dr. Steven C. Hayes. It’s a psychological intervention that uses acceptance and mindfulness strategies to increase your psychological flexibility.